Stories and Guides
Discover insights for a healthier mind and life
Altered Healing
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Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
Getting Access to Medical Cannabis in the UK: Clinics Worth Knowing
A comprehensive look at UK medical cannabis clinics and how to choose the best legal…
Expert-Reviewed by:
Dr. Grischa Judanin
Expert Voices
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Diet and ADHD: A Neuroscientist’s Guide to Smart Nutrition
The nature of ADHD can make managing diet a difficult task. States of Mind expert Dr. Amy Reichelt discusses tips…
8 Steps to Prevent Burnout. Research-Backed Tips From a Psychologist
Expert burnout prevention guide: strategies and daily routines to reduce stress, build resilience, and restore…
The Quiet and Crucial Work of Trip Sitting
An interview with expert guide Steve Elfrink on the transformative power of helping others heal.
Human Journeys
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My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
Recovering from Trauma & CPTSD: Turning Toward The Tiger
The story of facing one's past, working through trauma, and discovering healing.
Expert-Reviewed by:
Christian Snuffer
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
Expert-Reviewed by:
Christian Snuffer
Mental States
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What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Expert-Reviewed by:
Dr. Amy Reichelt
Depression Therapists in the UK: Find the Best Match for Your Therapy Needs
With depression rates on the rise, learning how to find the right support can help…
Expert-Reviewed by:
Dr. Marianne Trent
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
Expert-Reviewed by:
Dr. Amy Reichelt
Practices
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When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a certain degree, but actually seeking…
Expert-Reviewed by:
Dr. Elena Deliu
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
Expert-Reviewed by:
Dr. Anna Steinzeig
Scientific Research
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THCA vs. THC: What's the Difference?
What Is THCA? Tetrahydrocannabinolic acid (THCA) is the most abundant cannabinoid found in the fresh, living cannabis plant. If you…
Expert-Reviewed by:
Dr. Grischa Judanin
Anxiety and Chest Pain: Understanding the Connection
For many, chest pain often triggers immediate fear, and the first thing many think about…
Expert-Reviewed by:
Dr. Christopher Gauci
Can Low Iron Cause Depression?
Discover the link between iron deficiency (anemia) and depression, including symptoms, causes, and treatment options.
Expert-Reviewed by:
Dr. Anna Steinzeig
Technology
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Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health crisis.
Expert-Reviewed by:
Christian Snuffer
FemTech is Advancing Women’s Health, But There’s Still Work To Be Done
From hormone tests to AI-powered apps, healthcare options are improving. States of Mind takes a…
Safely Facing Your Fears: The VR Revolution in Anxiety and Phobia Therapy
What if the key to conquering anxiety was just a VR headset away?
Trends & Breakthroughs
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Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the patient stories.
Expert-Reviewed by:
Dr. Anna Steinzeig
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
Expert-Reviewed by:
Dr. Amy Reichelt
What is Psychedelic Integration Therapy?
Psychedelic-assisted therapy is gaining traction as a potential innovation in mental health treatment. Research suggests…
Expert-Reviewed by:
Christian Snuffer
Trends & Signals
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Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the patient stories.
Expert-Reviewed by:
Dr. Anna Steinzeig
Antidepressants: A Deeper Look at the Results & the Real Stories
Antidepressant use is at record highs, yet mental health issues continue to rise. What's going…
Expert-Reviewed by:
Dr. Amy Reichelt
Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Expert-Reviewed by:
Dr. Amy Reichelt
