Mental Wellness
Mental well-being is accessible to everyone with easy daily evidence-based practices, reliable up-to-date knowledge, cultivated self-care, and matched professional support when needed.
Human Journeys
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My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
Recovering from Trauma & CPTSD: Turning Toward The Tiger
The story of facing one's past, working through trauma, and discovering healing.
Expert-Reviewed by:
Christian Snuffer
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
Expert-Reviewed by:
Christian Snuffer
Mental States
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What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Expert-Reviewed by:
Dr. Amy Reichelt
Depression Therapists in the UK: Find the Best Match for Your Therapy Needs
With depression rates on the rise, learning how to find the right support can help…
Expert-Reviewed by:
Dr. Marianne Trent
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
Expert-Reviewed by:
Dr. Amy Reichelt
Practices
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When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a certain degree, but actually seeking…
Expert-Reviewed by:
Dr. Elena Deliu
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
Expert-Reviewed by:
Dr. Anna Steinzeig
Trends & Signals
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Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the patient stories.
Expert-Reviewed by:
Dr. Anna Steinzeig
Antidepressants: A Deeper Look at the Results & the Real Stories
Antidepressant use is at record highs, yet mental health issues continue to rise. What's going…
Expert-Reviewed by:
Dr. Amy Reichelt
Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Expert-Reviewed by:
Dr. Amy Reichelt
