Milagros Silva

Overview

The practice is run by Milagros Silva, an integrative psychotherapist who offers evidence-based talk therapies with a trauma-informed focus. The clinic emphasises a personalised, compassionate approach that combines cognitive behavioural therapy (CBT), EMDR and counselling to help clients process emotional pain, manage stress and work through life transitions. They present their work as safe, confidential and non-judgemental, supporting both teens and adults.

The practitioner highlights a commitment to accessible care and clinical rigour, integrating techniques from different therapeutic traditions to match treatment to the individual’s needs. The practice is approved by several UK health insurers and presents therapy options that include short-term focused sessions and longer trauma-focused work.

Best for

This provider is best suited for teens and adults seeking evidence-based, trauma-informed psychotherapy for anxiety, depression and trauma-related symptoms. Typical clients include people recovering from traumatic events, those experiencing persistent low mood or worry, and individuals who want short-term focused support or deeper EMDR work.

– Teens and young adults struggling with emotional regulation and confidence
– Adults dealing with anxiety, depression or post-traumatic stress symptoms
– Clients seeking EMDR, CBT or integrative counselling

Approach

Their approach combines integrative psychotherapy with specific modalities such as CBT and EMDR. Treatment typically begins with an assessment to identify immediate priorities and formulate a personalised plan. Short-term focused work and single-session options are available alongside longer-term therapy and EMDR intensives for deeper trauma processing.

Sessions draw on evidence-based techniques to address thought patterns, emotional regulation and somatic responses. For trauma work the practitioner uses EMDR protocols alongside preparatory and stabilisation techniques to maintain client safety throughout the process.

Integration therapy and follow-up support are offered to help clients process insights and translate therapeutic gains into everyday life. The practitioner adapts pacing and techniques to each client’s needs and readiness.

Education and Training

The clinical profile highlights training in integrative psychotherapy, CBT and EMDR. The practitioner displays membership/affiliation with UK professional bodies (BACP) and lists approvals from UK health insurers, signalling formal professional accreditation and standards of practice.

Support

Clients receive a structured support pathway that includes initial assessment, safety planning for trauma work, and follow-up/integration sessions as required. The practice emphasises confidentiality, ethical boundaries and a compassionate therapeutic stance.

Preparation and aftercare are integral to EMDR and intensive formats; the practitioner provides resources and integration work to support lasting benefit. Accessibility is supported through online delivery and bilingual (English/Spanish) provision.

Practical details

Sessions are offered primarily online, with booking via the practice contact form and an option to schedule a free consultation. Therapy modalities include individual therapy, teen counselling, EMDR, integration therapy, single-session therapy and EMDR intensives. The practitioner offers services in English and Spanish and accepts several UK insurers.

This description was generated based on information from the official website and other materials provided by the provider.