Olya Karpova

Overview

Olya Karpova is a cognitive behavioural hypnotherapist based in London who works with clients worldwide. The practice focuses on helping ambitious people who overthink, supporting clients to manage anxiety, stress and self-doubt through evidence-based therapeutic techniques and practical tools. Their offering includes one-to-one therapy, accessible group workshops and tailored corporate wellbeing services.

The practice emphasizes a collaborative, compassionate approach that balances empathy with practical strategies to help clients build confidence and move through life feeling more themselves.

Best for

This provider is best suited for ambitious professionals and individuals who experience persistent worry, overthinking, low confidence and workplace-related stress. They support people who want structured, evidence-informed therapy and practical strategies they can use in daily life.

• Individuals experiencing anxiety and stress
• People struggling with self-doubt and overthinking
• Organisations seeking tailored mental health workshops and in-house therapy

Approach

The practice combines cognitive behavioural approaches with clinical hypnotherapy and practical, skills-based strategies. Treatment typically begins with an assessment of the client’s goals and challenges, followed by personalised sessions that target unhelpful thinking patterns, behavioural strategies and confidence-building techniques.

One-to-one therapy sessions are structured and evidence-informed, focusing on measurable tools clients can apply between sessions. Workshops and corporate offerings translate these therapeutic principles into accessible formats for groups, emphasising resilience, burnout prevention and applied skills for workplace settings.

Sessions are delivered in a supportive, non-judgemental environment with a focus on partnership between therapist and client — combining empathy with practical plans for change.

Education and Training

The lead clinician is described as a cognitive behavioural hypnotherapist and is presented as an accredited member of a professional body (ACCPH). The team’s training emphasizes cognitive behavioural methods and hypnotherapy, with professional accreditation visible on the site.

Support

Clients receive structured support across their therapeutic journey, including assessment, targeted interventions and follow-up strategies. The practice emphasises a safety-focused and ethical approach, maintaining client confidentiality and offering a collaborative therapeutic relationship.

Preparation and practical integration are part of the support model for workshops and one-to-one work, with tools and homework designed to help clients embed changes into daily life.

Practical details

Sessions are offered both online and in-person in London. The practice accepts individual bookings via an enquiry/contact process and runs group workshops and corporate wellbeing programmes by arrangement. The website is in English and the practice lists London, United Kingdom as its location.

• Format: Online and in-person (London)
• Languages: English

This description was generated based on information from the official website and other materials provided by the provider.

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Statesofmind.com verified that name, location, contact information, operational license or education certificate are valid for this particular Provider.

Identity & Registration

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• Registration or accreditation confirmed (where applicable)

Credentials & Compliance

• Professional license or education verified
• Compliance with local regulations (when required)

States of Mind is an independent mental health platform. Verification confirms the accuracy of provider information but does not constitute medical endorsement or guarantee treatment outcomes.