Sarah Smith

Overview

The practice is led by Sarah Smith, an accredited member of the British Association for Counselling & Psychotherapy (MBACP). The listing presents an integrated therapeutic approach that draws on psychodynamic, Gestalt, cognitive behavioural and person-centred methods to support clients across a range of life issues. The practice emphasises a safe, compassionate environment in which clients can explore their experiences and build skills for longer-term wellbeing.

The clinic operates under the name The Connection Room and offers both remote and face-to-face appointments in the Birmingham area and nearby locations. Sarah positions the therapeutic relationship, the chosen modality and the client’s current life context as central factors in enabling change.

Best for

This provider is best suited for adults (and young people in some listings) seeking psychotherapy or counselling for mood, anxiety and trauma-related concerns, and for clients who value an integrative, relational approach. They accept clients who prefer short-term focused work as well as longer-term therapy.

• Individuals experiencing anxiety, low mood or depressive symptoms
• People seeking support for trauma-related concerns and OCD
• Clients looking for a combination of online and in-person therapy

Approach

The practice uses an integrated model combining psychodynamic exploration of past patterns, Gestalt work to surface unspoken processes, CBT techniques for managing difficult thoughts and a person-centred stance that foregrounds the client’s agenda. Sessions are shaped collaboratively so interventions are tailored to the client’s needs.

Treatment typically begins with a free telephone or online consultation to discuss presenting concerns and mutually agree next steps. Subsequent sessions may be short-term focused work or longer-term psychotherapy depending on client goals. The clinician emphasises building a secure therapeutic relationship as the foundation for change.

Education and Training

Sarah is a Registered Member MBACP (Accredited), indicating recognised professional training and adherence to BACP standards. The listing references qualifications across multiple therapeutic modalities, reflecting further training in psychodynamic, Gestalt, CBT and person-centred approaches.

Support

Clients receive an initial consultation to help determine suitability and preferred working methods. The practice describes a supportive, non-judgemental environment focused on safety, confidentiality and gradual skill-building so clients can manage intrusive thoughts and emotional difficulties more effectively.

Preparation and integration are addressed through collaborative planning in sessions and by adapting modality and pacing to each client’s needs. The clinician notes attention to accessibility and creating a welcoming space for clients.

Practical details

Sessions are offered online and at in-person locations in Birmingham and nearby towns (multiple postcode listings appear). Fees are listed from £55 per session. Appointments can be arranged via the practice website or by telephone; a free initial telephone or online consultation is offered.

• Formats: Online and in-person (hybrid)
• Locations referenced: Birmingham (B4, B9), Inberrow (WR7), Redditch (B96)
• Languages: English
• Fees: from £55 per session

This description was generated based on information from the official website and other materials provided by the provider.