Physician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness Training
This small, nonrandomized pilot study gave a 30-day app-based mindfulness program (about 10 minutes per day) to 34 physicians who reported anxiety. Average anxiety scores fell by 48% after 1 month and by 57% after 3 months. Measures of burnout (cynicism and emotional exhaustion) were correlated with anxiety and also…