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Frontier mental health research: psychedelics & drug studies

Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.

Physical Activity and Health Health Professions

1 paper

The Effects of Tai Chi on Depression, Anxiety, and Psychological Well-Being: A Systematic Review and Meta-Analysis

Fang Wang, Eun‐Kyoung Othelia Lee, Taixiang Wu, Herbert Benson, Gregory L. Fricchione, Weidong Wang, et al.
International Journal of Behavioral Medicine Summary & key facts 2013 331 citations

This review collected studies of tai chi up to May 31, 2013 and found that many trials reported benefits for mood and psychological well-being. The authors included 37 randomized controlled trials and 5 quasi-experimental studies from English and Chinese databases. A small pooled analysis of three randomized trials that measured…

Art Therapy and Mental Health Balance, Gait, and Falls Prevention Physical Activity and Health
Summaries and links are for general information and education only. They are not a substitute for reading the original publication or for professional medical, legal, or other advice. Always refer to the linked source for the full study.