Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
This 2021 review looked at research on the biology of burnout, which it defines as exhaustion from long or excessive workplace stress. The authors found evidence that burnout is linked with ongoing activation of the nervous system, problems in the body’s fast stress response (the sympathetic-adrenal-medullary axis), and changes in…
This Healthline article explains a body-based method called shaking therapy (also called TRE or neurogenic tremoring). It says some experts believe gentle shaking can help the nervous system release tension and calm stress. The article gives simple ways to try it, notes possible benefits people report, and also clearly says…
