Training Positive Rumination in Expressive Writing to Enhance Psychological Adjustment and Working Memory Updating for Maladaptive Ruminators
This small experiment tested whether training people to use positive rumination during counselor-led expressive writing would help their mood and working memory. Nineteen undergraduates took part: 10 maladaptive ruminators had five weeks of the training and 9 were in a control group. After training, the trained group showed better psychological…