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Researchers used moment‑to‑moment surveys (EMA) in two adult samples (N = 122 and 127) to map how attachment feelings change across one week (4629 and 5322 successful observations, with 7–10 surveys per day). They focused on three dynamic features: baseline (a person’s usual level), variability (how much it swings), and…
Emotional clarity means knowing and naming your own feelings. The paper reviews past research and argues that momentary or "state" emotional clarity — how clearly you understand your feelings in the moment — likely shows a person’s fluid emotional intelligence better than traditional tests or trait self-reports. The authors say…
