Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
This research found that writing about important personal experiences in an emotional way for as little as 15 minutes on three separate days was linked to better mental and physical health. The results were seen across ages, genders, cultures, social classes, and personality types. Computer text analysis showed that people…
Pennebaker reviews more than ten years of research on how telling or writing stories about traumatic or difficult experiences relates to health. He highlights studies done by him and other teams around the world. The essay focuses mainly on reported physical health benefits of writing about these experiences and summarizes…
Writing Therapy (WT) is defined as a process of investigation about personal thoughts and feelings using the act of writing as an instrument, with the aim of promoting self-healing and personal growth. WT has been integrated in specific psychotherapies with the aim of treating specific mental disorders (PTSD, depression, etc.).…
