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23 papers
This research found that writing about important personal experiences in an emotional way for as little as 15 minutes on three separate days was linked to better mental and physical health. The results were seen across ages, genders, cultures, social classes, and personality types. Computer text analysis showed that people…
Social isolation and discrimination are linked with worse physical and mental health, more illness and higher death rates, and a lower quality of life. This review combines animal and human research and clinical studies. Animal studies show that social separation, especially early in life, activates the body's stress‑hormone system (the…
This study surveyed 426 Filipino adults online during the peak of the COVID-19 pandemic to see if perceived stress helps explain links between social support and mental health. Using standard questionnaires, the researchers found that lower perceived stress was linked to more positive feelings and less anxiety and depression when…
This review brings together reports from 38 papers (published 1994–2019) describing experiences of 322 practitioners and 163 clients who did talking therapy in outdoor natural spaces. The authors used a mixed-method thematic synthesis to build a framework of themes about how outdoor work is done, what practical steps are needed,…
This small randomized pilot study tested a therapy called Mindful Awareness in Body-Oriented Therapy (MABT) as an extra treatment for women in substance use disorder (SUD) care. Forty-six women were enrolled and those in the MABT group received eight weekly one-on-one sessions in addition to usual care. At the main…
Anxiety has long been linked to worse performance in evaluative social settings such as sex, sport, and stage. This paper asks three main questions: how each field understands anxiety and performance, what they can learn from one another, and how they could share useful ideas. The authors review existing models…
Writing Therapy (WT) is defined as a process of investigation about personal thoughts and feelings using the act of writing as an instrument, with the aim of promoting self-healing and personal growth. WT has been integrated in specific psychotherapies with the aim of treating specific mental disorders (PTSD, depression, etc.).…
This article offers a new humanities-based theory about how falling seriously ill can affect a person’s quality of life. The authors combine ideas about contingency (the feeling that life could have been different), narrative identity (how people make life stories), and quality of life to explain how people make meaning…
This review looked at research on exercise addiction from 2010 to 2022. It says there are over 1,000 papers, but exercise addiction is not a formal clinical diagnosis. Many studies use scales and questionnaires that mix up true addiction with high commitment or exercise used for other problems (like eating…
Scientists reviewing lab rat studies say juvenile 'play fighting' helps shape the social brain. Research over the past 100+ years shows that when young rats are deprived of normal peer play during the juvenile period, adult rats show socio-cognitive problems and changes in neurons in the prefrontal cortex, especially the…
This randomized trial put 74 adults with moderate-to-high perceived stress into either an 8-session mindful walking program over 4 weeks or a waiting-list control. After 4 weeks, the mindful walking group had a much larger drop in perceived stress scores than the control group. The study also reported better quality-of-life…
This commentary argues that “emotional well-being” is only one part of broader mental well-being, and that the definition proposed by Park et al. (2022) — focusing on how positive someone feels about life — is too narrow. The authors suggest emotional well-being should also cover emotion regulation and whether emotions…
