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Frontier mental health research: psychedelics & drug studies

Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.

Mobile Health and mHealth Applications American Journal of Lifestyle Medicine

1 paper

The Importance of Creating Habits and Routine

Katherine R Arlinghaus, Craig A Johnston
PubMed Central (PMC) Summary & key facts 2018 87 citations

The article says long-term health changes work best when they become a routine. Routines are repeated behaviors that take time to form and are different from habits that rely on a specific cue. Research and examples in the paper show routines help with things like sleep, family functioning, and keeping…

Eating Disorders and Behaviors Mobile Health and mHealth Applications Obesity, Physical Activity, Diet
Summaries and links are for general information and education only. They are not a substitute for reading the original publication or for professional medical, legal, or other advice. Always refer to the linked source for the full study.