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2 papers
This review looks at whether burnout should be called a distinct mental disorder. The authors say the science is unclear because burnout lacks solid definitions and reliable measures. They conclude it is premature to add burnout as a formal mental disorder, but they also say burnout is a real and…
This small randomized study tested two 20‑minute nature-based audio exercises — guided imagery (GI) and a nature‑based meditation (NBM) — in 40 adults (average age 38.6). Over a 2‑week period with three measurement points, both exercises were linked with statistically significant improvements in well‑being, self‑compassion, and mindfulness, and reductions in…
