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Frontier mental health research: psychedelics & drug studies

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Mindfulness and Compassion Interventions MEDLINE Biomedicines

1 paper

Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review

Andrea Calderone, Dèsiréè Latella, Federica Impellizzeri, Paolo De Pasquale, Fausto Famà, Angelo Quartarone, et al.
Biomedicines Summary & key facts 2024 49 citations

This systematic review of research up to 2024 found that meditation and mindfulness are linked to measurable brain changes and to better emotional regulation, cognition, and stress resilience. Many studies report thicker cortex in certain areas, lower amygdala reactivity, changes in brain connectivity and neurotransmitters, and improvements in anxiety, depression,…

Mindfulness and Compassion Interventions Music Therapy and Health Sleep and related disorders
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