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Frontier mental health research: psychedelics & drug studies

Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.

Mindfulness and Compassion Interventions Medicine EXPLORE

1 paper

Effectiveness of a mindful nature walking intervention on sleep quality and mood in university students during Covid-19: A randomised control study

Jingni Ma, Joanne M. Williams, Paul Graham Morris, Stella W. Y. Chan
EXPLORE Summary & key facts 2022 17 citations

This randomised study tested whether a week of daily 35-minute mindful walks in nature helped university students with sleep problems during the COVID-19 pandemic. A total of 104 students were assigned to either a nature or an urban walking route and measured before and after the week. Both groups showed…

Mindfulness and Compassion Interventions Philosophy and Education Pedagogy Urban Green Space and Health
Summaries and links are for general information and education only. They are not a substitute for reading the original publication or for professional medical, legal, or other advice. Always refer to the linked source for the full study.