Sleep and Alcohol Use Patterns During Federal Holidays and Daylight Saving Time Transitions in the United States
This study used data from 24,250 U.S. users of the WHOOP wearable (74.5% male, mean age 37.6 years) collected from May 1, 2020 to May 1, 2021. Compared to typical days, most U.S. public holidays, holiday eves, and Daylight Saving Time transitions showed clear changes: people tended to sleep longer,…