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36 papers
This review pooled studies from 2007–2018 to measure how strongly burnout is related to depression and to anxiety. The authors found a moderate positive link with depression (r = 0.52) and a moderate link with anxiety (r = 0.46). They also report that measurement choice and study quality changed the…
This paper explains how being aware of internal body signals (called interoceptive awareness) is tied to understanding and managing emotions. It describes a therapy named Mindful Awareness in Body-Oriented Therapy (MABT) that teaches three core interoceptive skills—identifying, accessing, and appraising bodily signals—using education and hands-on body work. The authors present…
This paper explains Somatic Experiencing (SE), a form of trauma therapy that focuses on guiding a person's attention to internal body sensations (like heartbeat, breathing, muscle feeling) instead of mainly talking about thoughts or memories. The authors describe how SE claims these bodily sensations can help complete interrupted defensive responses…
This study surveyed 426 Filipino adults online during the peak of the COVID-19 pandemic to see if perceived stress helps explain links between social support and mental health. Using standard questionnaires, the researchers found that lower perceived stress was linked to more positive feelings and less anxiety and depression when…
This paper reviews how people talk about and practice “psychedelic integration.” The authors say the term has many different definitions and many kinds of practices, which has created confusion. They present the first wide-ranging review and a new, synthesized definition and model of integration, plus a long list of integration…
Psychedelic Harm Reduction and Integration (PHRI) is a clinical model for working with people who use or are thinking about using psychedelics. It blends harm-reduction therapy with methods from psychedelic-assisted therapy, can be used in short or ongoing psychotherapy, and aims to be compassionate and non-stigmatizing rather than focused only…
This systematic review looked at clinical studies that paired psychedelics with a structured psychotherapy. It found that psychedelic-assisted psychotherapy can give promising results across many clinical conditions when given to carefully screened people in controlled settings, but some patients relapse or do not respond. The review highlights that individual and…
Burnout is characterized by emotional exhaustion and caused by exposure to excessive and prolonged stress related to job conditions. Moreover, burnout is highly prevalent among health care professionals. The aim of this study is, first, to examine the mediating role of social support over the effect of burnout in health…
This article explains that integrative psychotherapy joins ideas and techniques from different therapy schools and focuses on shared, helpful elements such as the therapeutic relationship. It notes there are many psychotherapy models, that most therapists use more than one approach, and that research shows integrative treatments can be effective for…
Anxiety has long been linked to worse performance in evaluative social settings such as sex, sport, and stage. This paper asks three main questions: how each field understands anxiety and performance, what they can learn from one another, and how they could share useful ideas. The authors review existing models…
This study tested whether people who are poor at hearing small pitch differences (congenital amusics) are worse at identifying emotions in speech. The researchers used normal speech, low-pass filtered speech (frequencies above ~500 Hz removed), and high-pass filtered speech (frequencies below ~4800 Hz removed). They found that worse pitch perception…
This paper argues that psychedelic-assisted therapy should include optional, clear discussion of metaphysical views during integration. It presents a "Metaphysics Matrix" schema and a new "Metaphysics Matrix Questionnaire (MMQ)" as tools to help integrate and to measure metaphysical aspects of psychedelic experiences. The authors say metaphysics (a branch of philosophy…
