Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
This review pooled studies from 2007–2018 to measure how strongly burnout is related to depression and to anxiety. The authors found a moderate positive link with depression (r = 0.52) and a moderate link with anxiety (r = 0.46). They also report that measurement choice and study quality changed the…
This study surveyed 426 Filipino adults online during the peak of the COVID-19 pandemic to see if perceived stress helps explain links between social support and mental health. Using standard questionnaires, the researchers found that lower perceived stress was linked to more positive feelings and less anxiety and depression when…
This paper is a conceptual review about using outdoor, nature-based interventions (NBIs) to help prevent and treat depression. It does not present new trial data but argues we need to know the specific “active ingredients” that might make NBIs helpful. The authors list five possible mechanisms (stress, rumination, mindfulness, sleep,…
This is a theoretical review that looks at depression from both Western medicine and traditional Chinese medicine (TCM). It says depression is an emotion regulation disorder and is common worldwide. The paper reviews ideas from both systems and suggests possible brain and body pathways that could link TCM concepts of…
