The role of a mindful movement-based program (Movimento Biologico) in health promotion: results of a pre-post intervention study
Researchers ran an 8-week mindful movement program (Movimento Biologico) with 38 university students (mean age 21.2 years; 60.5% male). Participants completed four questionnaires before and after the program. After the program, several measures of interoceptive awareness and positive mental health improved significantly, while overall psychological well-being and sense of coherence…