The Body Can Balance the Score: Using a Somatic Self-Care Intervention to Support Well-Being and Promote Healing
This review describes the Community Resiliency Model (CRM), a low-intensity, body-based self-care approach that teaches six core skills to help people notice sensations in their bodies (interoceptive awareness). The paper summarizes existing studies, program evaluations, and anecdotes, links CRM to the neurobiology of trauma and concepts like neural synchrony, and…