Four Weeks of Hericium erinaceus Supplementation Does Not Impact Markers of Metabolic Flexibility or Cognition
Researchers tested whether taking 10 g per day of Hericium erinaceus (Lion's Mane mushroom) for four weeks changes how the body uses fuel during exercise or affects thinking in a college-age group. In a single-blind, placebo-controlled trial, 24 participants ate muffins with either the mushroom or a placebo and completed…