Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation
This randomized, double-blind, placebo-controlled study tested a mushroom blend containing Cordyceps militaris (4 g/day) in 28 young, recreationally active adults. After one week there were no clear group differences on most lab tests, but analysis of confidence intervals showed time-to-exhaustion (TTE) increased by about 28 seconds in the mushroom group.…