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Frontier mental health research: psychedelics & drug studies

Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.

Pandemic SSM - Mental Health

1 paper

“It’s normal to admit you’re not okay”: New York City college students shaping mental health through journaling

Kristina Baines
SSM - Mental Health Summary & key facts 2022 13 citations

This blog explains a “no rules” approach to journaling. It says putting thoughts on paper or a device can help stop repeating negative worries. The piece lists several ways journaling may help, such as lowering emotional intensity, improving self-awareness, and giving a private space to practice communication and self-compassion.

Homelessness and Social Issues Mental Health and Patient Involvement Participatory Visual Research Methods
Summaries and links are for general information and education only. They are not a substitute for reading the original publication or for professional medical, legal, or other advice. Always refer to the linked source for the full study.