Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT)
This paper explains how being aware of internal body signals (called interoceptive awareness) is tied to understanding and managing emotions. It describes a therapy named Mindful Awareness in Body-Oriented Therapy (MABT) that teaches three core interoceptive skills—identifying, accessing, and appraising bodily signals—using education and hands-on body work. The authors present…
