Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
In a small, randomized, placebo-controlled trial, 30 women ate Hericium erinaceus (HE) cookies or placebo cookies for 4 weeks. After HE intake, overall depression scores (CES-D) and scores for vague or indefinite complaints (ICI) were significantly lower than before. Two specific ICI items, written as "insentive" and "palpitatio," were lower…
This double-blind, randomised, placebo-controlled study tested a single (acute) dose of a standardized extract from the Lion’s Mane mushroom (fruiting body) in healthy younger adults. The study did not find a clear overall benefit for thinking skills or mood compared with placebo. The authors say any small benefits might only…
