Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
This review looked at studies that measured cortisol (a stress hormone) after people visited forests, a practice called forest bathing or shinrin-yoku. The authors found that people in forest groups had lower salivary cortisol than people in urban groups, both before and after the visits. The reviewers say the change…
This is a theoretical review that looks at depression from both Western medicine and traditional Chinese medicine (TCM). It says depression is an emotion regulation disorder and is common worldwide. The paper reviews ideas from both systems and suggests possible brain and body pathways that could link TCM concepts of…
This small cross-sectional study compared 33 regular yoga practitioners with 35 non‑practitioners aged 17–30. The yoga group had a lower resting heart rate (about 69 vs 81 bpm) and a smaller blood‑pressure response on the sustained handgrip test (about 10.2 vs 16.3), differences the authors report as statistically significant. Other…
