Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
This review describes compounds in medicinal mushrooms and how they work in lab and animal studies. It lists many possible effects, such as immune changes, anti-inflammatory and anticancer actions, and names key molecules like polysaccharides (β-glucans), terpenes, and fungal proteins. Most evidence so far comes from in vitro or animal…
In a small, double-blind, placebo-controlled trial of Japanese adults aged 50–80 with mild cognitive impairment, 30 people were randomly assigned to take Yamabushitake (an edible mushroom) or placebo for 16 weeks. The mushroom group took four 250 mg tablets three times a day and showed higher scores on a cognitive…
