Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
The source explains what Acceptance and Commitment Therapy (ACT) is and reports research comparing ACT with cognitive therapy (CT). In a randomized trial of 101 outpatients with moderate to severe anxiety or depression, people assigned to ACT or to CT showed large, similar improvements in depression, anxiety, daily functioning, quality…
Researchers followed 37 people who attended a one-week residential wellness retreat in rural Queensland. They measured many health and well-being outcomes on arrival, at departure, and again 6 weeks later (17 people were followed at 6 weeks). After one week, participants showed statistically significant improvements in most measures, including weight,…
This study compared what the public uses to self-care for anxiety and depression with the evidence found in Cochrane reviews. Surveys from 10 countries listed many self-care methods such as dietary supplements, herbal medicines, mind-body therapies and exercise. The researchers found 22 Cochrane reviews and 5 protocols; 12 interventions were…
