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6 papers
This observational study tested Tibetan singing bowl sound meditation with 62 adults (mean age 49.7). After the session, people reported less tension, anger, fatigue, and depressed mood, and higher spiritual well-being. People who had never tried this meditation before showed a larger drop in tension than people who had experience.…
This review of research up to October 2023 explains many ways exercise may help people with depression. The authors describe biological changes (for example, more endorphins, less inflammation, and higher levels of brain-supporting molecules like BDNF), plus psychological and behavioral benefits (better sleep, less rumination, more self‑esteem and social contact).…
This small observational study checked mood and heart-rate measures before and after one 40-minute seated Himalayan singing bowl (HSB) sound-bath. After the session, 77 people reported higher positive affect and lower negative affect on the PANAS mood survey. A smaller group (17) filling the POMS survey reported less tension, anger,…
This study followed 1,926 young adults (age 20–23) in Southern California from 2020 to 2021 to see how cannabis use related to later sleep problems. The researchers found that frequent cannabis use (≥20 days/month) was linked with worse sleep for people without anxiety or depression, but linked with slightly better…
This large Australian real-world study followed 2,353 adults who were newly prescribed medicinal cannabis oil and found that patient-reported quality of life, fatigue, sleep, pain (in people with chronic pain), and mood (in people with anxiety or depression) showed statistically significant and clinically meaningful improvements that were maintained up to…
This study looked at 1,139 chronic pain patients in a UK medical cannabis registry and compared those with poor sleep to those without. Both groups reported improvements in pain, quality of life, anxiety, and other measures over 1, 3, 6 and 12 months after starting cannabis‐based medicines. People with sleep…
