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2 papers
This paper explains how habits form and how doctors might use habit-based advice in routine care. It says repeating a simple action in the same context can make that action automatic, so it needs less attention and may last after motivation falls. The authors report studies (for example, an average…
This article explains that much of everyday behavior comes from habits, which are triggered by cues and run automatically, while goal-directed actions are based on expected outcomes and are more flexible. Brain studies show these two strategies use different but connected circuits: a prefrontal–dorsomedial striatum loop for goal-directed control and…
