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2 papers
This study followed 228 patients diagnosed with stress-related Exhaustion Disorder (mean age 43, 69% women). Almost all patients (98%) reported at least one physical symptom and 45% reported six or more. The most common symptoms were nausea/gas/indigestion (67%), headaches (65%) and dizziness (57%). Over 18 months of individualized treatment for…
This Healthline article explains a body-based method called shaking therapy (also called TRE or neurogenic tremoring). It says some experts believe gentle shaking can help the nervous system release tension and calm stress. The article gives simple ways to try it, notes possible benefits people report, and also clearly says…
