Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
This paper explains how habits form and how doctors might use habit-based advice in routine care. It says repeating a simple action in the same context can make that action automatic, so it needs less attention and may last after motivation falls. The authors report studies (for example, an average…
This study compared what the public uses to self-care for anxiety and depression with the evidence found in Cochrane reviews. Surveys from 10 countries listed many self-care methods such as dietary supplements, herbal medicines, mind-body therapies and exercise. The researchers found 22 Cochrane reviews and 5 protocols; 12 interventions were…
