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14 papers
This 2001 review looked at studies on exercise, anxiety, depression, and stress. It found that short-term emotional effects of exercise are mixed, but many cross-sectional and longitudinal studies report that regular aerobic exercise training reduces anxiety and depression symptoms and may protect against the harmful effects of stress. The clearest…
Using long-term data from the Midlife in the United States (MIDUS) study, the authors show that physical health, thinking skills, and well-being in midlife can change in different directions for different people. They describe these changes as multidirectional (some things get better, some worse), variable between people, and plastic (open…
This paper says midlife (roughly ages 40–60) is an important, understudied life stage with both new opportunities and new challenges. The authors review evidence that some common ideas—like a widespread "midlife crisis"—are misleading, and they show that middle age often involves balancing many roles, linking younger and older generations, and…
Burnout is described as an occupational phenomenon of long-term work stress that leads to emotional exhaustion, physical tiredness, and trouble thinking clearly. The review says both job factors and personal traits matter, and that long-lasting burnout is linked to worse sleep and to some health problems (for example mild cognitive…
This systematic review looked at mental health in transgender and gender diverse (TGD) children and adolescents by examining 33 studies found in Scopus, PubMed, and Web of Science using PRISMA guidelines. It found that TGD youth often have higher levels of anxiety, depression, and other emotional or behavioral problems (such…
This review says work-related stress has grown and harms both workers (for example, depression and anxiety) and companies (for example, more absenteeism and lower productivity). It describes two prevention approaches: individual approaches that teach coping and resilience (including mindfulness) and organizational changes that alter work conditions (including adding natural elements).…
This article says simple daily routines help people feel safer and less anxious by making life more predictable. It reviews research and examples showing that steady schedules (at work, at home, or in families) can protect mental health, while unpredictable schedules or long stretches without structure are linked with worse…
This ADDA article explains “high‑functioning ADHD” as when a person has ADHD symptoms but still manages daily life, often by using special strategies. It says high‑functioning ADHD is not an official diagnosis, can be hard to spot because coping methods hide symptoms, and that these workarounds can be tiring and…
This scoping review looked at research on compassion fatigue in helping jobs like nursing, counselling, social work, and teaching. The authors found 43 articles and say compassion fatigue is a complex, hard-to-define idea that has been studied most in health care—especially nursing—and that different personal and work factors are linked…
This study pooled data from 19 observational studies with 17,746 adolescents and young adults (ages 10–25) to measure how resilience and mental health are related. The authors found that higher resilience was linked to fewer negative mental-health signs (correlation r = -0.391) and to stronger positive mental-health outcomes (r =…
This review says the COVID-19 pandemic caused widespread and lasting mental health problems around the world. It reports higher rates of depression, anxiety, posttraumatic stress, and substance use linked to long periods of isolation, money problems, and grief. The review also looks at who was hit hardest, what makes care…
Growing up with ADHD was associated with both challenges and positives, but the main resilience theme was that life gets better. A variety of resilience factors contributed to this, but relational and environmental factors seemed particularly important. Acceptance, both from society and self-acceptance, were related to all resilience factors in…
