No. It’s a self-assessment. Only a qualified clinician can diagnose or confirm a condition.

Does burnout differ from stress or depression?

Burnout relates to unmanaged work stress with exhaustion, detachment and reduced efficacy; depression includes broader mood changes beyond work. Seek a professional view if unsure.

I feel emotionally drained by my work.

Likert scale response (e.g., Never to Every day)

Working with people all day long requires a great deal of effort.

Likert scale response (e.g., Never to Every day)

I feel like my work is breaking me down.

Likert scale response (e.g., Never to Every day)

Free Online Anxiety Test & Personalised Recommendations

Q: What does my score mean?

It reflects how often burnout symptoms occur and suggests next steps.

Take this 1-minute test to check your anxiety symptoms & get personalised recommendations

Key takeaways

1-minute anxiety test with instant score
Screens core anxiety symptoms across the last 2 weeks
Notes panic features and social anxiety indicators
Clear next steps for mental health support and self-help
Not a diagnosis; prompts action if needed
Retake to monitor change over time

Free Online Anxiety Test & Personalised Recommendations

Take this 1-minute test to check your anxiety symptoms & get personalised recommendations

This free online anxiety test is for adults who want a quick check of anxiety symptoms. In under one minute, you’ll answer brief questions about worry, tension, restlessness, focus, sleep and how often symptoms affect daily life. Your score highlights likely severity and the key signs of anxiety—and may also flag related panic attack symptoms (racing heart, shortness of breath, trembling).

This is a screening and education tool, not medical advice or a diagnosis. If symptoms persist, worsen, or you feel unsafe, contact a qualified professional, your local emergency number, or a mental health helpline.
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About This Test

Use your result as a practical starting point. If your score is higher, consider evidence-based mental health support, structured self-help and a full anxiety assessment. If it’s lower, small steps, routine, breathing skills, sleep hygiene and activity scheduling, can still help. This tool cannot diagnose a condition; only a qualified professional can. It gives you a clear snapshot of your anxiety symptoms so you can decide whether to seek an evaluation, start self-care, or retake the anxiety quiz to track progress over time.

How the test works

You rate how often worry, restlessness, poor concentration, irritability, sleep problems and physical tension occur. Scores map to severity bands and suggest next steps: self-help strategies, therapy options, and when to seek a full anxiety assessment. You can retake the anxiety checklist to track progress.

Scientific basis

Items mirror validated anxiety screener used in adults, specifically the GAD-7, which reliably identify probable generalized anxiety and monitor severity; diagnosis still requires clinical assessment based on established criteria.

Test Author

Robert L. Spitzer (MD), Kurt Kroenke (MD), Janet B. W. Williams (DSW) and Bernd Löwe (MD, PhD).

FAQ:

What does my score mean?

It reflects how often anxiety symptoms occur and suggests next steps.

Is this a diagnosis?

No. It’s a self-assessment; only a clinician can diagnose an anxiety disorder.

What about panic and social anxiety?

Your answers may flag one of three levels of your general anxiety.

How often should I retake it?

Every few weeks, especially after starting self-help or therapy, to monitor change.

Does anxiety look different in women?

Presentation can vary by person; if symptoms affect daily life, seek a professional view.

Last Updated: 16 March 2026

Free Online Anxiety Test & Personalised Recommendations