Free Online Burnout Test & Personalised Recommendations
- 3-minute burnout test with instant score
- Screens core burnout symptoms: exhaustion, detachment, reduced efficacy
- Clear next steps for mental health support and self-help
- Not a diagnosis; prompts action if needed
- Retake to monitor change over time
Exclusive access:
Nighttime Rescue Checklist + Free Personal Consultation
If staying awake at 3 am because of burnout and emotional exhaustion sounds familiar, we see you. And more importantly, we want to support you — with evidence-based tools to break the loop of overthinking.
Along with your Burnout Test Results, you'll receive our ultimate Rescue Pack:
Step 1: Get exclusive access to the 'Turn Off Your Brain at Night' workshop and discover practical techniques to calm racing thoughts (yes, it works better than another cup of camomile tea).
Step 2: Try our Nighttime Rescue Checklist created by licensed therapist Tanya Levinson, with simple, actionable steps to quiet your inner critic and your always-on manager mode.
Step 3: Navigate the challenge with a Free Personal Consultation — explore new coping strategies and build real resilience against burnout. Save £90 on your first session and gain insights tailored to you.
Your Rescue Pack is just a few questions away.
About This Test
This free online burnout test is for adults who feel worn down by work stress and want a quick check of burnout symptoms. In under three minutes, you’ll answer brief questions about energy, focus, motivation and attitude to your job. Your score highlights likely severity and the key signs of burnout that may affect performance, relationships and daily life.
Use your result as a practical starting point. If your score is higher, consider evidence-based mental health support, structured self-help and workload changes. If it’s lower, small steps, clear routines, recovery breaks, sleep hygiene, can still help. Because occupational burnout often shows up as emotional exhaustion, detachment from work and reduced effectiveness, your guidance explains which pattern your answers most resemble. This tool cannot diagnose a condition; only a qualified professional can. It gives you a clear snapshot of your work burnout risk so you can decide whether to seek a full burnout assessment, start self-care, or retake the burnout quiz to track progress over time.
