Anxiety
Uneasiness that takes hold of the mind and body
Anxiety isn’t just nervousness — it’s the body’s alarm system stuck on “on.” From daily stressors to chronic conditions, we explore how science, therapy, and self-awareness can help quiet the noise and restore calm.
What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Expert-Reviewed by:
Dr. Amy Reichelt
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…
Expert-Reviewed by:
Arielle Tandowski
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Expert-Reviewed by:
Dr. Elena Deliu
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
Expert-Reviewed by:
Dr. Amy Reichelt
Anxiety and Chest Pain: Understanding the Connection
For many, chest pain often triggers immediate fear, and the first thing many think about when they experience chest pain…
Expert-Reviewed by:
Dr. Christopher Gauci
The Rise of ADHD: Awareness or Overdiagnosis?
ADHD diagnoses are on the rise. Are we overdiagnosing or simply more aware? The answer…
Expert-Reviewed by:
Dr. Elena Deliu
What Is Self-Sabotaging?
Why do we self-sabotage? Understand the meaning, why it happens in your career and relationships,…
Expert-Reviewed by:
Dr. Amy Reichelt
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health crisis.
Expert-Reviewed by:
Christian Snuffer
What Really Happens at a Men’s Retreat?
States of Mind speaks to a men's retreat founder for a glimpse into the emotional…
Expert-Reviewed by:
Christian Snuffer
From Shadows to Gold: Turning Hidden Pain Into Community
After life-changing accidents, Dan Jones turned his darkest moments into healing. Now he's helping others…
Expert-Reviewed by:
Dr. Anna Steinzeig
Sex, Masculinity, and Men’s Silent Struggle
Many men quietly carry anxiety and shame around sex and ideas of masculinity. It's time to update the conversation.
Why Is Men’s Mental Health Month Ignored?
Is it true that Men’s Mental Health Month is usually overlooked? Uncover the cultural barriers…
Expert-Reviewed by:
Dr. Anna Steinzeig
The Healing Power of Play: How Recreation Can Improve Mental Health
As research highlights the benefits of play for adult mental health, could playfulness be a…
Expert-Reviewed by:
Dr. Anna Steinzeig
Over-Connected Kids: Is Digital Life Making Young People Sick?
Recent years have seen a rise in problematic social media use in young adults — associated with mental health conditions,…
Expert-Reviewed by:
Arielle Tandowski
Postpartum Rage Doesn’t Mean You’re a Bad Parent. It Means You’re Overloaded
When motherhood meets exhaustion, anger can take over. There are reasons for it — and…
High-Functioning Anxiety: The Silent Struggle Behind Productivity
It looks like success but feels like survival. Discover what high-functioning anxiety is and how…
Move Differently, Feel Different: The Feldenkrais Method for Anxiety
A practice first introduced over half a century ago, Feldenkrais method of movement is now making a comeback.
Expert-Reviewed by:
Dr. Amy Reichelt
From White Noise to Biofield Tuning: Is Sound Therapy the Next Frontier?
Once found at yoga studios and meditation retreats, sound therapy is now making its way…
Expert-Reviewed by:
Dr. Amy Reichelt
Feeling Overwhelmed? Try Basic Breathwork — It’s Easy, Free, and You Can Do It Anywhere
Discover how breathing can ease anxiety, improve focus, and support emotional regulation.
Low Testosterone Could Be Fueling Your Anxiety, Study Finds
How hormonal disbalance affects both women's and men's mental health by boosting anxiety.
Anxiety Symptoms by Intensity: From Early Signs to Severe Struggles
A guide to recognizing anxiety stages by symptoms and their influence on your well-being.
What Is Anxiety, Why It Happens, and When It’s Time to Seek Help
Everything you need to know about anxiety disorders, their types and treatment.
Sound Healing at Home: Simple Ways to Reduce Stress and Anxiety
Bring calm to your day with simple sound healing techniques such as Tibetan bowl singing and mantra chanting.
From Tai Chi to Qigong: Try These Forms of Mindful Movement
Research-backed practices and techniques to ease anxiety, low mood, and emotional overwhelm.
Anxiety Symptoms You Might Feel — But Not Understand
How anxiety affects your body, why it occurs, and key risk factors that increase its…
Editorial Picks
What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Expert-Reviewed by:
Dr. Amy Reichelt
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
Expert-Reviewed by:
Dr. Amy Reichelt
What Is Self-Sabotaging?
Why do we self-sabotage? Understand the meaning, why it happens in your career and relationships,…
Expert-Reviewed by:
Dr. Amy Reichelt
How Long Does Dizziness From Anxiety Last?
Sometimes dizziness fades within minutes, but in rare cases it lingers for months.* What does…
Expert-Reviewed by:
Dr. Elena Deliu
Panic Attack vs Anxiety Attack: What’s the Difference?
Not sure what you’re feeling — panic attack vs anxiety attack? Learn how to tell…
Expert-Reviewed by:
Arielle Tandowski
Is It Love or Anxious-Avoidant Attachment? Understanding the Pattern
Discover what the anxious-avoidant (or fearful-avoidant) attachment style is, its impact on relationships, and tips…
Expert-Reviewed by:
Erin Gillespie
BPD vs NPD: The Fine Line Between Borderline and Narcissistic Patterns
What’s the real difference between BPD and NPD? Two distinct paths shaped by fear, shame,…
Expert-Reviewed by:
Arielle Tandowski
Postpartum Rage Doesn’t Mean You’re a Bad Parent. It Means You’re Overloaded
When motherhood meets exhaustion, anger can take over. There are reasons for it — and…
