Depression
Inside the weight of disconnection
Depression is one of the world’s most common — and misunderstood — mental health conditions. Through personal accounts and science-backed insights, we explore how people find light through darkness.
What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Expert-Reviewed by:
Dr. Amy Reichelt
Antidepressants: A Deeper Look at the Results & the Real Stories
Antidepressant use is at record highs, yet mental health issues continue to rise. What's going…
Expert-Reviewed by:
Dr. Amy Reichelt
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a certain degree, but actually seeking…
Expert-Reviewed by:
Dr. Elena Deliu
What is a “Depression Room”? Meaning, Causes and Solutions
“Depression room” — if you know, you know. And if you don’t, you’ve probably seen…
Expert-Reviewed by:
Dr. Amy Reichelt
Ketamine Therapy: Medical Potential & Recreational Risks
Ketamine use is on the rise, both medically and recreationally. There are big differences. We…
Expert-Reviewed by:
Christian Snuffer
How Long Does Ketamine Work for Depression?
Clinical studies show that ketamine can reduce depressive symptoms within hours in some patients, particularly with intravenous administration.* But can…
Expert-Reviewed by:
Dr. Christopher Gauci
“This Is Medicine”: The Fight to Bring Medical Cannabis Into the NHS
Medical cannabis is legal in the UK, yet NHS access is rare. Why are patients…
Expert-Reviewed by:
Dr. Grischa Judanin
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
Expert-Reviewed by:
Christian Snuffer
Male Depression and Emotional Affairs: Understanding the Link
Can male depression directly lead to emotional affairs? Discover what signs to watch for, and how to support mental health…
Expert-Reviewed by:
Dr. Amy Reichelt
The Pressure to Be ‘Strong’ Is Killing Men. So Why Won’t They Ask for Help?
Men are suffering from rising depression and suicide rates. Experts weigh in on what’s holding…
Midlife Crisis in Men: What It Looks Like and How to Deal with It
Discover the signs, causes, and solutions for a midlife crisis in men. Learn how to…
Expert-Reviewed by:
Dr. Anna Steinzeig
Postpartum Rage Doesn’t Mean You’re a Bad Parent. It Means You’re Overloaded
When motherhood meets exhaustion, anger can take over. There are reasons for it — and ways to cope.
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Expert-Reviewed by:
Dr. Amy Reichelt
The Silent Side Effect: How Antidepressants Affect Sexuality
Antidepressants can save lives, but they may also kill libido and intimacy. How high are…
Expert-Reviewed by:
Dr. Amy Reichelt
From Baby Blues to Postpartum Depression: Warning Signs and Treatment Options
Learn the difference between PPD and baby blues — their symptoms, causes, and therapy suggestions.
The Power of Job Crafting: How to Create Meaning and Purpose at Work
Even small changes in tasks, relationships, and mindset can boost motivation — and prevent burnout…
From White Noise to Biofield Tuning: Is Sound Therapy the Next Frontier?
Once found at yoga studios and meditation retreats, sound therapy is now making its way…
Expert-Reviewed by:
Dr. Amy Reichelt
New Studies Show Ketamine’s Promise for Comorbid Anxiety and Depression
Growing evidence of ketamine's efficacy challenges traditional treatments, offering new hope for integrated mental health care.
Cannabis Improves Sleep in People with Depression — But Not in Others
New study highlights that cannabis’s sleep benefits could depend on mental health.
Considering Cannabis for Mental Health in the UK? Here’s What To Know
Easy steps for starting medical cannabis treatment, clinic assessments, and prescription eligibility.
Depression Explained: What’s Going On in Your Brain, and How to Heal
The causes, stages, and treatments of depression, plus new approaches that go beyond medication.
Should You Test Yourself for Depression? 5 Reasons to Check In
Why you should consider online testing for depression, even if you don’t feel anything “seriously…
9 Common Symptoms of Depression: What to Look Out For
Low energy, lack of interest, and other common yet overlooked symptoms of depression, backed by…
Editorial Picks
Ketamine Therapy: Medical Potential & Recreational Risks
Ketamine use is on the rise, both medically and recreationally. There are big differences. We…
Expert-Reviewed by:
Christian Snuffer
Eulas Clinics: Bringing Ketamine Treatment to Scotland
Scotland’s first ketamine therapy clinic is working to help patients with depression, anxiety, addiction, and…
Expert-Reviewed by:
Dr. Anna Steinzeig
How Long Does Ketamine Work for Depression?
Clinical studies show that ketamine can reduce depressive symptoms within hours in some patients, particularly…
Expert-Reviewed by:
Dr. Christopher Gauci
Ketamine vs Psilocybin vs MDMA in Therapy: Three Emerging Paths to Emotional Healing
Explore how ketamine, psilocybin, and MDMA differ: each offers a unique approach to mental health,…
The Promise of Ketamine Therapy: A Hope for Treatment-Resistant Depression
Ketamine therapy offers rapid relief for treatment-resistant depression, with effects in hours instead of weeks.
What Is Ibogaine and How Does It Work? From Plant to Powerful Therapy
Ibogaine therapy shows promise for addiction, depression, and PTSD — but safety concerns and legal…
For Severe Depression, Ketamine Works in Hours. Could It Save Lives?
Research confirms ketamine’s quick effect on treatment-resistant depression and its symptoms.
Expert-Reviewed by:
Dr. Anna Steinzeig
5 Ketamine Clinics in the UK: Integrating Medicine and Psychedelic Healing
Alternative mental health care in modern ketamine clinics — for those unresponsive to conventional treatments.
