Wellness
Finding balance in an unbalanced world
Wellness goes beyond self-care trends — it’s about aligning mind, body, and environment to restore genuine vitality. We explore evidence-based practices, daily rituals, and cultural shifts redefining what it means to feel well.
Depression Therapists in the UK: Find the Best Match for Your Therapy Needs
With depression rates on the rise, learning how to find the right support can help you in the right direction.
Expert-Reviewed by:
Dr. Marianne Trent
Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Expert-Reviewed by:
Dr. Amy Reichelt
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
Expert-Reviewed by:
Dr. Amy Reichelt
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
You’re Not Broken if You Hate the Holidays
It’s true, the holidays can bring about a host of emotions. Depending on your perspective, circumstances, and personal history, the…
Expert-Reviewed by:
Dr. Anna Steinzeig
The Rise of ADHD: Awareness or Overdiagnosis?
ADHD diagnoses are on the rise. Are we overdiagnosing or simply more aware? The answer…
Expert-Reviewed by:
Dr. Elena Deliu
Can Low Iron Cause Depression?
Discover the link between iron deficiency (anemia) and depression, including symptoms, causes, and treatment options.
Expert-Reviewed by:
Dr. Anna Steinzeig
Can Lucid Dreaming Help Our Mental Health?
The land of dreams is full of mystery, but research suggests lucid dreaming may benefit our waking lives.
Expert-Reviewed by:
Dr. Amy Reichelt
How People With Chronic Fatigue Are Gaslit by Healthcare Systems
Patients and symptoms are often dismissed, leaving people frustrated by those who are supposed to…
Expert-Reviewed by:
Dr. Amy Reichelt
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
Expert-Reviewed by:
Dr. Anna Steinzeig
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson
Appearing in Sports Illustrated and writing a children's book about chronic illness, Gigi Robinson is moving beyond her condition.
Expert-Reviewed by:
Dr. Amy Reichelt
From Shadows to Gold: Turning Hidden Pain Into Community
After life-changing accidents, Dan Jones turned his darkest moments into healing. Now he's helping others…
Expert-Reviewed by:
Dr. Anna Steinzeig
Healing Through Kink: The Power of Male Submission
BDSM expert Nicolle Hodges explains how submission is more than just kinky, it's permission to…
Midlife Crisis in Men: What It Looks Like and How to Deal with It
Discover the signs, causes, and solutions for a midlife crisis in men. Learn how to navigate this challenging stage with…
Expert-Reviewed by:
Dr. Anna Steinzeig
Sex, Masculinity, and Men’s Silent Struggle
Many men quietly carry anxiety and shame around sex and ideas of masculinity. It's time…
Why Is Men’s Mental Health Month Ignored?
Is it true that Men’s Mental Health Month is usually overlooked? Uncover the cultural barriers…
Expert-Reviewed by:
Dr. Anna Steinzeig
Can Lion’s Mane Help With ADHD?
Discover the potential of Lion’s Mane mushroom for ADHD and general mental health: сurrent research, dosage, benefits, and how it…
Expert-Reviewed by:
Dr. Elena Deliu
Living With OCD: How ERP Therapy Transformed Life For Entrepreneur Mother
When Sarah Michelle Boes’ first child was born, her battle OCD intensified. Now she's using…
Medical Cannabis Is Legal In the UK, But Patients Still Face Barriers
Medical cannabis has been legal in the UK since 2018, but only a handful of…
Expert-Reviewed by:
Dr. Grischa Judanin
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health and wellbeing.
Expert-Reviewed by:
Dr. Amy Reichelt
Why Sensory Self-Care Is Becoming the Next Mental Health Frontier
In a world of constant noise, sensory self-care offers a quiet path back to focus,…
Expert-Reviewed by:
Dr. Amy Reichelt
The Silent Side Effect: How Antidepressants Affect Sexuality
Antidepressants can save lives, but they may also kill libido and intimacy. How high are…
Expert-Reviewed by:
Dr. Amy Reichelt
Wellness 2.0: Self-Awareness and Self-Responsibility as the Next Big Trend
The future of well-being combines technology, mindfulness, and intentional choices for more sustainable self-care.
Top 12 Mental Health Podcasts: Expert Voices in Wellness, Motivation, and Self-Care
From "The Happiness Lab" to "Meditation Minis", these mental health podcasts explore support, resilience, grief,…
FemTech is Advancing Women’s Health, But There’s Still Work To Be Done
From hormone tests to AI-powered apps, healthcare options are improving. States of Mind takes a…
Editorial Picks
FemTech is Advancing Women’s Health, But There’s Still Work To Be Done
From hormone tests to AI-powered apps, healthcare options are improving. States of Mind takes a…
Getting Access to Medical Cannabis in the UK: Clinics Worth Knowing
A comprehensive look at UK medical cannabis clinics and how to choose the best legal…
Expert-Reviewed by:
Dr. Grischa Judanin
Can Low Iron Cause Depression?
Discover the link between iron deficiency (anemia) and depression, including symptoms, causes, and treatment options.
Expert-Reviewed by:
Dr. Anna Steinzeig
Guide to Types or Retreats: Find The Best Fit For You
Explore the different types of retreats, from wellness to spiritual, and find the perfect retreat…
Expert-Reviewed by:
Christian Snuffer
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
Expert-Reviewed by:
Christian Snuffer
The Silent Side Effect: How Antidepressants Affect Sexuality
Antidepressants can save lives, but they may also kill libido and intimacy. How high are…
Expert-Reviewed by:
Dr. Amy Reichelt
Diet and ADHD: A Neuroscientist’s Guide to Smart Nutrition
The nature of ADHD can make managing diet a difficult task. States of Mind expert…
Microdosing for Menopause: Research Shows Potential for Women's Health
Researchers are exploring how psychedelics may help ease some of the symptoms and challenges associated…
Expert-Reviewed by:
Dr. Amy Reichelt
