Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
Chronic Fatigue Syndrome (CFS) is defined as more than 6 months of new, disabling physical and mental tiredness that is not relieved by rest. Up to about 85% of people with CFS report cognitive problems called “brain fog,” described as slow thinking, trouble focusing, confusion, forgetfulness, or a hazy mind.…
This systematic review examined human studies of plant-derived nootropics across six cognitive domains. It included 256 papers published from January 2000 to November 2021 found via PubMed, Cochrane and Scopus. The review reports that Ginkgo biloba was most relevant for perceptual and motor functions, Bacopa monnieri improved language, learning and…
This Healthline article explains a body-based method called shaking therapy (also called TRE or neurogenic tremoring). It says some experts believe gentle shaking can help the nervous system release tension and calm stress. The article gives simple ways to try it, notes possible benefits people report, and also clearly says…
