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2 papers
This meta-analysis looked at randomized trials to see if deliberate breathing practices (breathwork) reduce self-reported stress. Across 12 trials with 785 adults, breathwork was linked with a small-to-medium drop in stress compared with non-breathwork controls (g = -0.35). Similar small-to-medium effects were seen for anxiety and depression. Most included studies…
This chapter says stress is an important risk factor for bipolar disorder. Stress hormones like (nor)adrenaline and corticosteroids reach the brain and change how neurons work. Right after stress people tend to process emotions more and higher thinking less, and later the opposite can happen. In bipolar disorder, baseline corticosteroid…
