Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
The paper proposes a clinical framework that helps people notice and work with body sensations tied to emotions. It calls this mindful interoceptive awareness and says focusing on inner body signals in a sustained, nonjudgmental way can make those sensations clearer and allow a process the authors call somatic reappraisal.…
Researchers tested 33 healthy people to see how lightheadedness and brain blood flow are linked. During hyperventilation that lowered CO2, people's reports of lightheadedness matched drops in cerebral blood flow velocity (CBFv). After a few such episodes, a smell that had been paired with hyperventilation later triggered more lightheadedness and…
