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6 papers
Pennebaker reviews more than ten years of research on how telling or writing stories about traumatic or difficult experiences relates to health. He highlights studies done by him and other teams around the world. The essay focuses mainly on reported physical health benefits of writing about these experiences and summarizes…
The authors reviewed 104 independent samples of research on the Enneagram. They found mixed evidence about whether Enneagram measures are reliable and valid. Some studies fit parts of Enneagram theory and linked Enneagram subscales to Big Five personality traits, and some people reported the Enneagram helped with personal or spiritual…
The paper proposes a clinical framework that helps people notice and work with body sensations tied to emotions. It calls this mindful interoceptive awareness and says focusing on inner body signals in a sustained, nonjudgmental way can make those sensations clearer and allow a process the authors call somatic reappraisal.…
Self-guided use of the oVRcome app was effective at reducing severity of specific phobia symptoms in a sample of people with a self-reported fear of flying, heights, spiders, dogs or needles.Trial registry clinicaltrials.gov NCT04909177.
This fMRI study tested how expecting an anxiety-reducing treatment (a placebo) changed large-scale brain networks. Under placebo, the brain's salience network became less active, especially to threat cues. The rostral anterior cingulate cortex (rACC) showed stronger ongoing connections with the salience network, and this stronger connectivity was linked with lower…
Researchers tested 33 healthy people to see how lightheadedness and brain blood flow are linked. During hyperventilation that lowered CO2, people's reports of lightheadedness matched drops in cerebral blood flow velocity (CBFv). After a few such episodes, a smell that had been paired with hyperventilation later triggered more lightheadedness and…
