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10 papers
Pennebaker reviews more than ten years of research on how telling or writing stories about traumatic or difficult experiences relates to health. He highlights studies done by him and other teams around the world. The essay focuses mainly on reported physical health benefits of writing about these experiences and summarizes…
This review collected studies of tai chi up to May 31, 2013 and found that many trials reported benefits for mood and psychological well-being. The authors included 37 randomized controlled trials and 5 quasi-experimental studies from English and Chinese databases. A small pooled analysis of three randomized trials that measured…
The results concerning effectiveness and method-specific key factors of SE are promising; yet, require more support from unbiased RCT-research. Future research should focus on filling this gap.
This review looked at studies from the past decade on whether walking in nature affects depression and anxiety. Seven studies met the review rules, and data from six experiments were combined in a meta-analysis. The pooled results showed reductions in depression and anxiety symptoms after nature walks, both when people…
This randomized trial put 74 adults with moderate-to-high perceived stress into either an 8-session mindful walking program over 4 weeks or a waiting-list control. After 4 weeks, the mindful walking group had a much larger drop in perceived stress scores than the control group. The study also reported better quality-of-life…
The authors reviewed 14 randomized trials to see if doing only body scan meditation helps people. A pooled analysis found a small improvement in mindfulness compared with passive control (Hedge's g = 0.268, 95% CI 0.032 to 0.504, p < .05). However, the studies were low quality, results varied a…
Based on fieldwork among adults suffering from depression in Denmark, I explore depression as an out-of-tune embodiment, characterized by disturbances of bodily experiences and loss of bodily resonance. I depict my informants' efforts to attune to the rhythm of the everyday through different kinds of body work. This perspective calls…
This was a small randomized pilot study that tested whether outdoor “walk-and-talk” therapy is feasible and might work compared with regular indoor therapy for men with low mood. The trial included 37 men. Their average depression score (PHQ‑9) was 11.4 (SD 5.0) and their average age was 44.1 years (SD…
This study used network analysis to examine many parts of social life—friend and spouse ties, contact frequency, social engagement, support and strain, and relationship quality—in 502 South Korean adults aged 40–69 (mean 54.4; 49.4% male). Loneliness was most strongly connected to friend network size and the quality of friendships and…
This study tested a single 14‑minute body scan on 355 undergraduate and graduate students. Participants filled in questionnaires before and after the exercise to measure current anxiety and pain and to classify people as having low or high everyday symptoms. The results showed the body scan reduced anxiety and pain…
