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6 papers
This research found that writing about important personal experiences in an emotional way for as little as 15 minutes on three separate days was linked to better mental and physical health. The results were seen across ages, genders, cultures, social classes, and personality types. Computer text analysis showed that people…
Pennebaker reviews more than ten years of research on how telling or writing stories about traumatic or difficult experiences relates to health. He highlights studies done by him and other teams around the world. The essay focuses mainly on reported physical health benefits of writing about these experiences and summarizes…
Writing Therapy (WT) is defined as a process of investigation about personal thoughts and feelings using the act of writing as an instrument, with the aim of promoting self-healing and personal growth. WT has been integrated in specific psychotherapies with the aim of treating specific mental disorders (PTSD, depression, etc.).…
This scoping review looks at the ethical issues raised by conversational AI (CAI) in mental health care. It finds that AI tools are already in use or development, but there is little specific ethical discussion or formal codes of practice. The review shows some topics are underexplored and that the…
These experiments tested whether telling a story about a sad or angry event helps reduce those feelings. Across studies (n = 93 for sadness; n = 89 for anger), narrating did lower negative emotion, and it worked best when people described the event in the past tense and included positive…
This paper says that millions of people now use AI chatbots for emotional support. The authors note reports of harms — including suicide, violence, and delusional thinking — linked to people forming emotional relationships with chatbots. They argue that chatbot traits like strong agreeableness and fast adaptation can interact with…
