Impacts of digital social media detox for mental health: A systematic review and meta-analysis
This systematic review and meta-analysis looked at studies from 2013–2023 that tested 'digital detox' interventions and their effects on mental health. The authors screened 2,578 records and included 10 studies. Pooled results showed a small but statistically significant reduction in depressive symptoms (SMD = -0.29; 95% CI -0.51 to -0.07;…