Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
Binge eating disorder (BED) is when someone often eats a very large amount of food in a short time and feels unable to stop. It is the most common eating disorder in the U.S. and is diagnosed when binge episodes happen at least once a week for 3 months. BED…
The article says long-term health changes work best when they become a routine. Routines are repeated behaviors that take time to form and are different from habits that rely on a specific cue. Research and examples in the paper show routines help with things like sleep, family functioning, and keeping…
