Each month our editorial team sifts through hundreds of papers and curates notable findings—for practitioners and informed readers who want to stay current with the evidence. Subscribe to the monthly Research Digest for expert analysis and concise summaries of key papers.
This article says simple daily routines help people feel safer and less anxious by making life more predictable. It reviews research and examples showing that steady schedules (at work, at home, or in families) can protect mental health, while unpredictable schedules or long stretches without structure are linked with worse…
This study pooled data from 19 observational studies with 17,746 adolescents and young adults (ages 10–25) to measure how resilience and mental health are related. The authors found that higher resilience was linked to fewer negative mental-health signs (correlation r = -0.391) and to stronger positive mental-health outcomes (r =…
Growing up with ADHD was associated with both challenges and positives, but the main resilience theme was that life gets better. A variety of resilience factors contributed to this, but relational and environmental factors seemed particularly important. Acceptance, both from society and self-acceptance, were related to all resilience factors in…
This review describes the Community Resiliency Model (CRM), a low-intensity, body-based self-care approach that teaches six core skills to help people notice sensations in their bodies (interoceptive awareness). The paper summarizes existing studies, program evaluations, and anecdotes, links CRM to the neurobiology of trauma and concepts like neural synchrony, and…
