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6 papers
There is increasing evidence that exposure to plants and green space, and particularly to gardening, is beneficial to mental and physical health, and so could reduce the pressure on NHS services. Health professionals should therefore encourage their patients to make use of green space and to work in gardens, and…
This 2025 narrative review explains that cortisol normally peaks in the early morning and falls to its lowest levels in the early night. Night-shift work often shifts or flattens that pattern, causing a blunted or delayed morning peak and a less steep decline through the day. The authors link this…
This systematic review pooled 75 randomized trials with 8,636 people to see if walking changes symptoms of depression and anxiety. In adults, walking reduced depressive symptoms (SMD −0.591, 95% CI −0.778 to −0.403, P
The practice of SY has physiological (PHYS) and psychological (PSYCH) benefits across age groups. Research findings indicate either the natural or the virtual environment (VW) has significant health benefits. Continued research is encouraged globally for short- and long-term health outcomes for all individuals. The connection with nature benefits the mind,…
This paper reviews what is known about “medical gaslighting,” especially in gastroenterology. The authors found no studies that directly measure gaslighting in chronic digestive diseases, so they drew on related research about gaslighting, doctor–patient communication, burnout, and stigma. They propose the new term “medical invalidation” to cover situations where a…
This 2022 commentary argues that restoring nature and reconnecting people to healthy natural places should be a key public‑health approach for mental health. The authors use hopeful stories and UK examples to show how access to nature and a sense of kinship with the natural world can support well‑being, and…
