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13 papers
MBSR is able to reduce stress levels in healthy people. However, important limitations of the included studies as well as the paucity of evidence about possible specific effects of MBSR in comparison to other nonspecific treatments underline the necessity of further research.
Posttraumatic stress disorder (PTSD) is a chronic, often debilitating mental health disorder that may develop after a traumatic life event. Fortunately, effective psychological treatments for PTSD exist. In 2017, the Veterans Health Administration and Department of Defense (VA/DoD) and the American Psychological Association (APA) each published treatment guidelines for PTSD,…
This chapter explains three ways people think about health. It says the best view — the "complete state" — includes both the lack of disease and the presence of positive mental capacities and functioning. The author reviews studies that support using this complete-state view for mental health and suggests that…
This study measured health-related quality of life (HRQoL) in Danish patients with ME/CFS using the EQ-5D-3L tool and found their scores were much lower than the general population and lower than 20 other conditions. The average (unadjusted) EQ-5D-3L score for the ME/CFS group was 0.47, while the population average was…
This paper pooled results from 19 randomized trials with 1,173 adults to see if meditation and yoga change PTSD symptoms. Overall, these mind–body practices were linked to a small-to-medium reduction in PTSD symptoms (effect size = −0.39). The authors found no big differences by type of practice, who was studied,…
Writing Therapy (WT) is defined as a process of investigation about personal thoughts and feelings using the act of writing as an instrument, with the aim of promoting self-healing and personal growth. WT has been integrated in specific psychotherapies with the aim of treating specific mental disorders (PTSD, depression, etc.).…
This article offers a new humanities-based theory about how falling seriously ill can affect a person’s quality of life. The authors combine ideas about contingency (the feeling that life could have been different), narrative identity (how people make life stories), and quality of life to explain how people make meaning…
This article says simple daily routines help people feel safer and less anxious by making life more predictable. It reviews research and examples showing that steady schedules (at work, at home, or in families) can protect mental health, while unpredictable schedules or long stretches without structure are linked with worse…
This patient leaflet explains that guilt is a common feeling after a traumatic event and can take different forms, such as blaming yourself for what happened, survivor guilt, or guilt about work and home roles. It says these feelings often surface after the first fear and sadness, can be strong,…
This scoping review looked at research on compassion fatigue in helping jobs like nursing, counselling, social work, and teaching. The authors found 43 articles and say compassion fatigue is a complex, hard-to-define idea that has been studied most in health care—especially nursing—and that different personal and work factors are linked…
This study pooled data from 19 observational studies with 17,746 adolescents and young adults (ages 10–25) to measure how resilience and mental health are related. The authors found that higher resilience was linked to fewer negative mental-health signs (correlation r = -0.391) and to stronger positive mental-health outcomes (r =…
This review says the COVID-19 pandemic caused widespread and lasting mental health problems around the world. It reports higher rates of depression, anxiety, posttraumatic stress, and substance use linked to long periods of isolation, money problems, and grief. The review also looks at who was hit hardest, what makes care…
